Jeffrey O'Connor, MD - St. John Providence. Provider Profile. Dr. O'Connor is a graduate of the University of Michigan College of Engineering and the University of Michigan Medical School. He completed his urologic surgery residency at Vanderbilt University in Nashville, TN. O'Connor's interests include: urologic oncology, female urology, kidney stones, and general urology. Weight Loss On Smoothie Diet How To Lose The Weight After Week Of Binging Weight Loss On Smoothie Diet How To Lose Weight The Weight Way paleo.diet.no.weight.loss How. Note: I have made a special pellets page with lots more information. Please refer to that page as it will answer most questions. I think it’s time we talked about. He has special interests in robotic prostate surgery, minimally invasive laparoscopic surgery, prostate disease, and surgery for incontinence and pelvic organ prolapse in women, including urinary tract neuro- modulation. O'Connor is part of the Michigan Urologic Institute, the urology practice of Dr. Winfield, Dr. Smith, and Dr.
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Honda Civic Reviews and Rating. Sum Up. Star. Star. Star. No- Star. No- Star. The Honda Civic has become a household name and an extremely popular car, known for its reliability and versatility. In 2. 01. 0 alone, Honda sold more Civics than all of the combined units sold by BMW. The 2. 00. 6 Honda Civic won Motor Trend’s Car of the Year award, and successive generations of Civics did well to continually improve upon past features. Faced the with enormous pressure of retaining the popularity of sales that Honda saw from the Civic in 2. Civic’s stellar reputation. The 2. 01. 2 Honda Civic (the Generation 9 iteration) is distinctive and clean and very similar to the 2. Civic, so it can be recognizable to current owners, other drivers, and potential buyers. It comes in several submodels, including a hybrid.
All of them offer reliability, functionality, and great gas mileage. It’s no wonder the Civic has grown to be one of the best- selling cars in the world. New For 2. 01. 2The styling, although it’s hard to tell. The Hybrid gets a 1. L engine, a lithium- ion battery pack, and 4. The Civic nets a torquier 2. L engine. The gas coupe and sedan boast roomier interiors and better mpg. Have you ever read a story about someone’s car getting carjacked and thinking how that would never happen to you, because you’re such a badass you’d hang on to. Background of 2002 Mustangs The Mustang was once again available in two body styles: the coupe and convertible. The Mustang becomes the number one selling. 1989 Ford Mustang GT. The 1989 Ford Mustang was a virtual carryover from the 1987 Mustang and 1988 Mustang models. The major change was the introduction of the. A Few Front Ends Preped for Shipping : PR702C "Bubble Scoop" Carbon Model Shown: Wheel tubs, 100% Hexcel Carbon, $249.50 each, 34", 40" & 47". Notify me when Bilstein Quad Shock (86-04 GT, V6, Mach 1; 94-98 Cobra) is back in stock. We're sorry that an item you want is unavailable. The new HF achieves up to 4. Natural Gas variant is the only car of its kind in the segment. Exterior. The ninth generation, 2. Honda Civic is much like its generation eight predecessors (model years 2. The 2. 01. 2 Civic retains the same mono- form body for which the Civic is so well known. Not flashy, but clean and sharp, the Civic’s overall body is gently and subtly sloping. Performance Built T5 Mustang Transmission. Rebuilt for Mustang GT, Cobra, and LX with 5.0L, 3.8L, 2.3L V8 Engines. Transmission Type. Mustang T5; Tremec / Borg Warner. The similarities are also apparent in the dimensions of the car, not deviating (in the sedan’s case) by more than a tenth of an inch from the previous model year. The length (1. 77. The 2. 01. 2 Honda Civic coupe’s dimensions are almost identical to the 2. The body of the 2. Civic uses an additional five percent more high- grade steel, which lightens the body approximately seven percent overall, when compared with the 2. Civic. Like the 2. Civic, the 2. 01. Finally, a newly redesigned electronic power steering system and thinly walled fuel tank also reduce the overall weight of the Civic. Interior & Cargo. Interior size on the 2. Honda Civic sedan has increased from the 2. Passenger volume has increased to 9. Civic. Rear legroom has increased an additional 1. Cargo volume in the sedan has increased by half of a cubic foot to 1. The coupe shrunk in passenger volume, now down to 8. Stylistically, much of the interior remains the same as the 2. Civic. The popular two- tier dashboard has been carried over. An analog tachometer is the center of the lower section of the dash, and digital speedometer, fuel, and temperature gauges rest in the top section. Brand new for the 2. Civic is an intelligent media info display (i- MID) that is situated in the right corner of the upper section. The controls for the i- Mid are located on the steering wheel in the form of a keypad. Solutions Inc. We like to be challanged with your hard to source items or project.The display itself shows information for audio files, Bluetooth devices, current fuel economy, clock, and upcoming turn- by- turn navigation. Safety. Anti- lock brakes come standard on all trims of the 2. Honda Civic. Also standard are the six airbags, Honda’s ACE body structure, stability control, and adaptive electronic power steering. The 2. 01. 2 Honda Civic is regarded as the safest Civic ever. Driving Experience. The 2. 01. 2 Civic’s variety of models offers a wide range of driving experiences. First, the choice between coupe and sedan offer the driver a choice of look and versatility, especially in terms of passenger and cargo space, with the four- door Civic sedan offering more space on all fronts. In DX, LX, EX, and HF models, one available engine is a 1. SOHC, 1. 6- valve four- cylinder mated with a five- speed, automatic transmission. The NG model Civic offers a 1. SOHC, 1. 6- valve four- cylinder, which shows a significant drop in horsepower. The hybrid engine available on the Civic is a 1. SOHC, eight- valve four- cylinder, as well as the 2. Finally, the DX, LX, and EX coupe have the option of a five- speed manual transmission and a 2. DOHC, 1. 6- valve four- cylinder engine. The sportiest of the Civic models, the SI, offers the same five- speed manual as the DX, LX, and EX coupe, as well as metal pedals, a metal and leather shift knob, 1. MID gets an exclusive engine power monitor feature. With most Civic models serving as more of a utility car, the majority of Civic models can accelerate from zero to 6. However, its suspension and power steering have received tweaks from previous years, making the 2. Civic an excellent driving experience. The degree of customization between models and its drivability help the Civic appeal across a variety of driver- needs demographics, and speak volumes about the reason for its widespread appeal. Key Competitors For The 2. Honda Civic. Show Full Review. Dodge Challenger Details, Barracuda will be Back as an SRTRendering not the Real Car or Even Close. Chrysler has assured that the 2. Challenger not just a Barracuda as earlier reports indicated, this was stated many times lastly by Ralph Gillies at Chrysler’s Statement in the 2. Detroit Auto Show. Further in- depth reports from the buff books and various rumor mills have suggested that the new car would lose its current pudgy platform architecture for a new modified version that would help the Challenger escape some of its excess girth, wheelbase and poundage, The current Challenger is based on Chrysler’s LX platform, which is derived from the W2. E- class Mercedes (1. W2. 01 (1. 90. E) era. Rendering not the Real Car or Even Close. This new platform is said to be known as “LA” and the first thing we’d be willing to bet anything against is that it’ll allow the 2. Dodge Challenger to utilize the formidable ZF 8- speed automatic transmission which is slowly being rolled out to the current Hemi cars Chrysler offers. The various rumbling also go on to say that the car will lose approximately 3 inches of wheelbase, which would actually bring it to the same basic footprint as the current Chevy Camaro. This move, if true of course, would indicate that the Challenger will not be giving up its spot as the big muscle tourer, as the Camaro (and Mustang) will both be shrinking from their current wheelbases for their next generation. Basically all three of them will be stepping down a notch in size. With the Challenger sizing down to a 1. One rumor we heard was that the new 2. Dodge Challenger has the same size interior as the current car but has a smaller trunk, so this would all essentially make sense in a perfect world. The next thing we can speculate on is the weight loss of the new car, again the rumor mill expects around 3. Challenger but that number could be a little conservative. The new 2. 01. 4 Maserati Quattroporte (part of the Fiat- Chrysler Empire) manages to weigh a staggering 9. LESS than its competitor the Mercedes Benz S- class AMG (4. The Quattroporte uses a version (a big version, 2. With a starting point like that we can only assume this car will have even more styling features from the 1. Challenger without all the mid- section like the current car. It’ll also have a fantastic interior with the 8. It will shed off 1. Challenger. The Barracuda will likely get three engine options; a 2. Tigershark, a direct- injected version of the Pentastar V6 3. HEMI V8 topped with some extra power. The multi- link layout for the suspension may be retained, but with a different geometry. SRT Barracuda is most likely the Mopar response to the Toyota 8. Subaru BRZ & Scion FR- S trio as they proven to be successful, even Chevy wants a piece of that Cake. Join our facebook page and keep updated. Sources Challenger Talk & GT Spirit. Caffeine: Health and Disease Prevention - What are the sources of caffeine? What are the sources of caffeine? Caffeine is naturally found in certain leaves, beans, and fruits of over 6. Its bitterness acts as a deterrent to pests. The most common sources in our diet are coffee, tea leaves, cocoa beans, cola, and energy drinks. Caffeine can also be produced synthetically and added to food, beverages, supplements, and medications. Product labels are required to list caffeine in the ingredients but are not required to list the actual amounts of the substance. The U. S. Food and Drug Administration (FDA) and the American Medical Association (AMA) classify a . Most of these studies have been done on adults. Here is the definition of what is considered low, moderate, high, and heavy amounts of caffeine intake: a low to moderate intake is 1. It is estimated that the average daily caffeine consumption among Americans is about 2. The top three sources of caffeine in adults are coffee, soda, and tea. One mistake that people make is assuming that decaffeinated means that there is no caffeine in the food or beverage. Decaffeinating happens through a process. According to the site Coffeeresearch. A study published by the Journal of Analytical Toxicology found that nine out of 1. It also found that decaffeinated espresso shots contained 3 mg- 1. Another study done by Consumer Reports tested 3. They found that more than half had less than 5 mg of caffeine while the rest had a range from 2. Depending on how much you consume in a day, you can end up consuming more caffeine from decaffeinated drinks than you would in one cup of coffee. There is no way to know for sure exactly how much caffeine you consume so it's a good idea to put a limit on the total amount caffeinated and decaffeinated products that you consume. You can also choose products with lower caffeine contents. You won't find the content on the food labels, so refer to this chart. Make sure that you check the serving size on the can, bottle, or cup and do the math based on the serving size provided here: Sources of Caffeine and Caffeine Content. Caffeine source. Amount of caffeine. Plain, brewed coffee 8 oz. Decaf coffee The name implies that this cup of java delivers all the taste you love without the caffeine, but don’t be fooled. In 2007, Consumer Reports tested 36. Kmart has the best selection of Soda Pop in stock. Get the Soda Pop you want from the brands you love today at Kmart. There is no evidence that caffeine decreases milk supply. The myth that caffeine will decrease milk supply is widespread. Many moms consume caffeine, and it ought to. Caffeine-Free Diet Coke, 12 oz. Coffees Serving Size Caffeine (mg) Dunkin' Donuts Coffee with Turbo Shot large, 20 fl. 436 Starbucks Coffee venti, 20 fl. 415 Starbucks Coffee grande, 16. Learn how much caffeine is in drinks such as coffee, coke, and other popular soft drinks and teas. Check if some drinks may have hidden caffeine content. Both originated as tonics and were highly prized for their medicinal value. Wondering how much caffeine is in your beverage of choice? The answer may not be so obvious as you think. That's because coffee, tea, yerba mate and chocolate all. We manufacture residential beverage equipment such as beer kegerators, ice makers, liquor dispensers, soda fountain dispensers and wine cellars. Its brand of root beer is notable for having caffeine. Barq's, created by Edward Barq and bottled since the turn. Instant coffee 8oz. Espresso 1 oz. 40 mg (range 3. Plain, decaffeinated coffee 8 oz. Green tea 8 oz. 53 mg (range 4. Black tea 8 oz. 40- 7. Barq's root beer. Coca- Cola Classic 1. Diet Coke 1. 2 oz. Dr. Pepper 1. 2 oz. Diet Dr. Pepper 1. Data 4. 4 mg. Jolt Cola 1. Mountain Dew regular or diet 1. Mountain Dew, MDX, regular or diet 1. Pepsi- Cola 1. 2 oz. Diet Pepsi 1. 2 oz. Sunkist Orange 1. Tab 1. 2 oz. 46. 5 mg. Vault 1. 2 oz. 71 mg. Full Throttle energy dring 1. Monster Energy 1. Red Bull 8. 5 oz. Rip It energy drink 8 oz. Sobe No Fear energy drink 8 oz. Spike Shooter energy drink 8. Milk chocolate bar 1. Sweet chocolate bar 1. Cocoa powder mix 3 tsp. Hershey's Special chocolate bar 1. Hot cocoa 8 oz. 9 mg (range 3- 1. Jolt caffienated gum, 1 stick. Ready- to- eat chocolate pudding 4 oz. Ben & Jerry's Coffee Heath Bar Crunch 8 oz. Ben & Jerry's Coffee Flavored Ice Cream. How Many Carbs Per Day For A Diabetic? Did you know that one of the most commonly asked questions is how many carbs per day is best for a diabetic to eat? No doubt that’s why you’re here reading this as well, right?! And like many other people you may also be totally confused by that question? I don’t blame you because the amount of carbs recommended does vary depending on where you read it. Why is this? Well, there is no specific recommendation for carbs, that’s why there are so many different numbers. So what I want to share is a range of information, some view points to think about, and also the experience of other people with diabetes. Here at Diabetes Meal Plans we use a natural whole foods, low carb approach and aim for around 8. This is quite low compared to some of the recommendations, but research shows that lower carb diets work than low fat diets. Ultimately the best practice is to test, test, test, to see what range of carbs works best for you but with this info you’ll be able to decide on where to start. The Mainstream Recommendation For Carbs. The American Diabetes Association suggests that: “A place to start is at about 4. That’s 1. 35- 2. 25 g carbohydrates per day excluding snacks. But. Because what tends to happen is that under the guidance of your chosen . Though I’m not diabetic, I eat the same diet as we share here at Diabetes Meal Plans and I personally feel like I eat plenty of carbs and rarely eat more than 1. I know many diabetics who follow a low carb diet of around 5. VERY well. Yes, that’s 5. Here’s the thing, you can choose to eat a higher carb diet but over time you will likely find that you will have to increase your medication. Whereas, if you want to avoid or decrease medication, improve your condition, and avoid future complications, then the best thing you can do is lower your carb intake to 5. A Word Of Caution! If you are on insulin therapy, it is important to lower your carb intake under close supervision of your health practitioner because you will have to make adjustments to your dosage and a fast rapid change can result in hypoglycemia. Monitor your blood sugar levels closely when making dietary transitions and be aware of symptoms. Please pin, tweet or share, then continue reading . Over a days worth of eating, your veggie intake will add up to around 5. In Mark Sisson’s carbohydrate curve, he calls this the . But experts such as Mark Sisson and Dr Mark Hyman, suggest that it’s not necessary to limit carbs this low because it cuts out many of the essential plant ingredients that we need. I tend to agree with this because a high plant based anti- inflammatory diet is so essential to reducing the inflammation associated with type 2 diabetes. So the sweet spot does seem to be around 5. You’ve probably also heard of things such as the glycemic index, and many experts such as Dr Mark Hyman, along with numerous research studies suggest that a low glycemic index plan full of slow carbs is the best strategy for long term weight loss and blood sugar management. What makes something a low glycemic index? Fiber. It’s as simple as that, you need LOTS of fiber! So if you choose the right types of carbs (READ THIS), then you won’t have to calculate the glycemic index for every food, weigh and measure every food, or count carbs so much. Like I just pointed out, this is a BIG relief for many diabetics because just by making the right choices your diet suddenly becomes more enjoyable and your health becomes easier to manage. Per Day Sample Meal Plan. Breakfast: Veggie scramble – 1. Lunch: Chicken & veggie salad – 1. Dinner: Beef coconut curry – 1. Snacks: Berry Bomb 5 g, peanut butter with carrot sticks 5 g, cottage cheese and berries 1. Aim for 5- 1. 5 g per snack. Based off the meals and snacks above the total daily carbs is: 6. As you can see from this meal plan, you will not be starving! But it is a different way to eat than you are probably used to. That’s okay, we’re here to help you with that by providing a fully done for you meal planning service. Let’s face it, no one likes to think about planning meals all the time! Regularity is Important! It is important to eat regularly to keep balanced blood sugar throughout the day. Every 3- 4 hours seems to work best for most people. It also works well to evenly space your carb intake throughout the day, rather than load up at any one meal. But if you’re choosing predominantly vegetables as your source of carbs you won’t have to be so concerned about this. If you skip meals you will get blood sugar spikes, so never skip meals. Carbohydrate Counting. Carb (carbohydrate) Counting is a meal planning method for people with diabetes. You can enjoy a great variety of foods once you understand how. Your Practical Action Steps. If you’re diet is currently pretty poor or you’re just getting started, begin with around 1. Breakfast: 3. 0 g carbs. Lunch: 3. 0 g carbs. Dinner: 3. 0 g crabs. If you want to work on losing weight and getting optimal results for blood sugar and a. Breakfast: 1. 5- 2. Lunch: 1. 5- 2. 0 g carbs. Dinner: 1. 5- 2. 0 g crabs. Before bed: 1. 0 g carbs. To achieve these goals focus on eating the right types of carbohydrates, and foods from this diabetes food list. You can also check out this 2 Day Sample Meal Plan. Hope you find this helpful in getting results! To help you even more, click on the button below and sign up for our free 2 week carb course. Diagnostic Criteria: Two definitions of PCOS are commonly used today Here are easy to follow daily diet plans for 7 days for weight loss. Calories, Fat, Carbs & Protein Per Day. Carbohydrates, protein and fat represent the three macronutrients you need to sustain normal biochemical functions and stay. Http:// "Most American women should eat or drink no more than 100 calories per day from added sugars. Do you have any idea how many carbs you should eat per day to lose weight? Carbohydrates are a tricky subject, but this article will clear the confusion. You hit the nail right on the head with the grams of carb’s consumed for your goals.0 to 50 grams thats where the obese should be and thats where i am at.When i get. People absolutely LOVE it! P. S. Please share this post with friends and family. Diane Sanfilippo . That would take FOREVER to compile and the point of this post is to present you with a good handful of options that I found to be the highest per serving of carbohydrates using http: //nutritiondata. Is that an ideal resource? Possibly not. Is it the one that we have most easily available and can likely rely on to be pretty darned accurate? Go ahead and search their database if you're interested in finding out more about your favorite go- to vegetable or fruits. I recommend comparing 1. I created these lists primarily for those of you out there who are athletes or who are looking to put on some weight with adding calories and carbs. That's not to say that carbs will make you “fat,” don't misunderstand. However, for many people, increased carbohydrate intake seems to increase their appetite as well as the physiological response of insulin, our storage hormone for nutrients. This doesn't generally support a strong weight- loss effort, however, for fueling athletic activities, as noted below, increased carbohydrate intake is often recommended, and I would like for people to have a resource so that they're not falling back on processed, refined foods and grain/legume products for their carb sources. Click here to download my Paleo Carb Sources PDF guide, featured in Practical Paleo. VEGETABLE SOURCES OF PALEO CARBS: These are highly recommended for post- workout glycogen replacement to your muscles after Cross. Fit or HIIT style training or longer, endurance- based training. Item. CHO g per 1. Fiber g per 1. 00g serving. CHO g per 1cup serving. Portion Size Notes. Other Notable Nutrientscassava. Vitamin C, Thiamin, Folate, Potassium, Manganesetaro root. Vitamin B6, Vitamin E, potassium, manganeseplantains. Vitamin A, Vitamin C, Vitamin B6, Folate, Magnesium, Potassiumyam. Vitamin C, Vitamin B6, Manganese, Potassiumwhite potato, peeled. Not much very high, some Vitamin Csweet potato. Vitamin A, Vitamin C, Vitamin B6, Potassium, Manganese, Magnesium, Iron (non- heme), Vitamin Eparsnips. Vitamin C, Manganese. Vitamin C. acorn squash. Vitamin C. onion. Vitamin C, Potassium. Folate, Manganese. Vitamin A, Vitamin K,butternut squash. Vitamin A, Vitamin Cjicama (raw)9. Vitamin C. kohlrabi. Vitamin C, Vitamin B6, Potassium, Copper, Manganesespaghetti squash. Not very many. FRUIT SOURCES OF PALEO CARBS: These are recommended for pre- workout glycogen storage and as glycogen replacement to your muscles post- workout if you've completed a longer, endurance- based training session. These are not ideal for post- workout of standard Cross. Fit or HIIT style training.(Note: Most dried fruits will be pretty high in carbs, I only featured raisins and dates here, but search others to find their values as I wanted to provide more fresh fruit options for you.)Item. CHO g per 1. 00g serving. Fiber g per 1. 00g serving. CHO g per 1cup serving. Portion Size Notes. Other Notable Nutrientsraisins. Iron (non- heme), Potassium, Copper, Manganesedates. Vitamin B6, Potassium, Copper, Manganese,persimmon. Vitamin C, Iron (non- heme)banana. Vitamin C, B6, Potassium, Manganese. Vitamin C, Vitamin A, Vitamin B6pear. Vitamin C, Vitamin K. Not very much- a little Vitamin C. Vitamin C, Manganesepeach. Vitamin A, Vitamin C. What are some of your favorite ways to prepare some of the above- listed, Paleo- friendly carbs? Check out some of my Paleo carbs recipes: Pumpkin Pancakes from Practical Paleo. Sweet Potato Pancakes. Hill's Prescription Diet Dog Treats, 1. Prescription Diet Treats are tasty, healthy and rewarding treats for adult dogs needing occasional treats without compromising the effectiveness of certain Prescription Diet foods. Because they are low in calories, protein, sodium and phosphorus and high in fiber, Prescription Diet Treats are useful for dogs being fed Prescription Diet b/d Canine, c/d Canine, g/d Canine, h/d. This product will not be shipped until a copy of a valid prescription authorization is faxed to 1- 8. Hills I d at Pet. Food. Direct. What? Find out here: * Intestinal Care* Highly digestible protein and fat to help repair tissues and digest nutrients faster * Antioxidants to control cell oxidation * Mixed fiber. Additional Info. Hill's® Prescription Diet® i/d® Canine is a complete and balanced food that provides all the nutrition dogs need. Please consult your veterinarian. Hills Prescription Diet i/d. Get low $5 flat rate shipping in. Fill it with goodies that your pet will love. Food, treats, toys — you can get it all here. Hills Prescription Diet Treats MetabolicShopping for Hill's Prescription Diet t/d Canine Dental Health - 5lb? Free automatic delivery may be available by subscription. Hill's Prescription Diet Feline Hypo-Treats Cat Treats, 2.5-oz bag; Treats for cats with food sensitivities and skin conditions. Because cats with skin conditions or. Best prices on Hills Prescription Diets as ordered by vets for dogs and cats. Wet or dry dog and cat food options. Get it shipped to your home, Australia-Wide. Hill's Prescription Diet Digestive Care I/D dry dog food - an independent review, star rating and recall history by the editors of The Dog Food Advisor. 10 Healthy Foods That Boost Energy AND Weight Loss Amp up your grocery list with these overachievers. By Zahra Barnes October 9, 2014. Do you know which foods are best and worst for belly fat? Test your knowledge with this WebMD quiz, and learn how to eat for a slimmer waistline. Weight loss issues related to specific diseases include: As chronic obstructive pulmonary disease (COPD) advances, about 35% of patients experience severe weight loss. Brierley asks: What do you eat for breakfast to keep your weight in check? More stuff you can eat & drink to lose weight The 11 best foods to eat to lose weight fast; 7 Weight Loss Drinks other than water; Is Caffeine & Coffee OK for. Quick Weight Loss Centers weight loss programs, weight maintenance programs, in home programs and dietary supplements to help you lose weight quickly with locations. Weight loss - Wikipedia. Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. Intentional weight loss is commonly referred to as slimming. Unintentional. Characteristics. Unintentional weight loss may result from loss of body fats, loss of body fluids, muscle atrophy, or even a combination of these. Disease processes, changes in metabolism, hormonal changes, medications or other treatments, disease- or treatment- related dietary changes, or reduced appetite associated with a disease or treatment can also cause unintentional weight loss. Healthy Foods For Quick Weight LossThis leads to a condition called anorexia cachexia syndrome (ACS) and additional nutrition or supplementation is unlikely to help. Illness can also cause food aversion. Eating restrictions may also be imposed as part of treatment or investigations. Lack of food can result from: poverty, difficulty in shopping or cooking, and poor quality meals. Impaired digestion & /or absorption. This can result from conditions that affect the digestive system. Altered requirements. Changes to metabolic demands can be caused by illness, surgery and organ dysfunction. Excess nutrient losses. Losses from the gastrointestinal can occur because of symptoms such as vomiting or diarrhea, as well as fistulae and stomas. There can also be losses from drains, including nasogastric tubes. About one- third of unintentional weight loss cases are secondary to malignancy. Cancers to suspect in patients with unexplained weight loss include gastrointestinal, prostate, hepatobilary (hepatocellular carcinoma, pancreatic cancer), ovarian, hematologic or lung malignancies. People with HIV often experience weight loss, and it is associated with poorer outcomes. Some infectious diseases can cause weight loss. Fungal illnesses, endocarditis, many parasitic diseases, AIDS, and some other subacute or occult infections may cause weight loss. Renal disease. Patients who have uremia often have poor or absent appetite, vomiting and nausea. This can cause weight loss. Cardiac disease. Cardiovascular disease, especially congestive heart failure, may cause unexplained weight loss. Connective tissue disease. Neurologic disease, including dementia. Weight loss in individuals who are overweight or obese can reduce health risks. It will then use stored reserves from fat or muscle, gradually leading to weight loss. For athletes seeking to improve performance or to meet required weight classification for participation in a sport, it is not uncommon to seek additional weight loss even if they are already at their ideal body weight. Others may be driven to lose weight to achieve an appearance they consider more attractive. Being underweight is associated with health risks such as difficulty fighting off infection, osteoporosis, decreased muscle strength, trouble regulating body temperature and even increased risk of death. Due to their minimal detrimental effects, these types of diets are most commonly recommended by nutritionists. In addition to restricting calorie intake, a balanced diet also regulates macronutrient consumption. From the total number of allotted daily calories, it is recommended that 5. Some studies suggest that increased consumption of protein can help ease hunger pangs associated with reduced caloric intake by increasing the feeling of satiety. After reaching the desired body weight, the calories consumed per day may be increased gradually, without exceeding 2,0. Combined with increased physical activity, low- calorie diets are thought to be most effective long- term, unlike crash diets, which can achieve short- term results, at best. Physical activity could greatly enhance the efficiency of a diet. The healthiest weight loss regimen, therefore, is one that consists of a balanced diet and moderate physical activity. A 2. 01. 0 study found that dieters who got a full night's sleep lost more than twice as much fat as sleep- deprived dieters. Food and Drug Administration (FDA), healthy individuals seeking to maintain their weight should consume 2,0. MJ) per day. The World Health Organization recommended that people combine a reduction of processed foods high in saturated fats, sugar and salt. Other methods of weight loss include use of drugs and supplements that decrease appetite, block fat absorption, or reduce stomach volume. Bariatric surgery may be indicated in cases of severe obesity. Two common bariatric surgical procedures are gastric bypass and gastric banding. Dietary supplements, though widely used, are not considered a healthy option for weight loss. This brings as a consequence weight reduction. This method is complemented with psychological treatment for anxiety management and with hypnopedia. Research has been conducted into the use of hypnosis as a weight management alternative. Short- term dieting has not been shown to produce either long term weight loss or better health, and may even be counterproductive. These include books, DVDs, CDs, cremes, lotions, pills, rings and earrings, body wraps, body belts and other materials, fitness centers, clinics, personal coaches, weight loss groups, and food products and supplements. Over $1. 6 billion a year was spent on weight- loss supplements. About 7. 0 percent of Americans' dieting attempts are of a self- help nature. Physician Data Query. National Cancer Institute. Retrieved 3 July 2. American family physician. PMID 1. 18. 71. 68. Payne, Cathy, ed. The Cochrane database of systematic reviews. CD0. 08. 42. 7. PMID 2. Committee on Nutrition Services for Medicare Beneficiaries (2. The role of nutrition in maintaining health in the nation's elderly: evaluating coverage of nutrition services for the Medicare population. ISBN 9. 78- 0- 3. NICE Clinical Guidelines, No. National Collaborating Centre for Acute Care (UK). The journal of nutrition, health & aging. PMID 2. 23. 23. 35. PMC 3. 70. 53. 50 . PMID 2. 35. 98. 44. PMID 1. 64. 77. 56. Clinical evidence. PMC 3. 27. 53. 23 . PMID 2. 14. 18. 67. NICE Clinical Guidelines, No. Royal College of Physicians UK. Retrieved 3 July 2. Clinical Infectious Diseases. PMID 1. 64. 77. 56. Shiraz E- Medical Journal. Andersen, Henning Keinke, ed. The Cochrane Database of Systematic Reviews (4): CD0. PMID 1. 70. 54. 19. Lay summary. Burden, Sorrel, ed. The Cochrane Database of Systematic Reviews. CD0. 08. 87. 9. PMID 2. Lay summary. Current clinical pharmacology. PMID 2. 33. 42. 97. Clinical therapeutics. PMID 2. 19. 99. 88. The Journal of Clinical Psychiatry. PMID 2. 10. 62. 61. Canadian Medical Association Journal. PMC 5. 52. 89. 2 . PMID 1. 57. 67. 61. Evidence Syntheses, No. Agency for Healthcare Research and Quality (AHRQ). Retrieved 2. 7 June 2. Fact sheet, Informed Health Online. Institute for Quality and Efficiency in Health Care. Retrieved 2. 7 June 2. Mayo Clinic. Archived from the original on 4 March 2. Retrieved 1. 3 January 2. Annals of Internal Medicine. PMC 2. 95. 12. 87 . PMID 2. 09. 21. 54. Scientific American. Retrieved 2. 0 October 2. J.; Calton, E. K.; Zhao, Y.; Hallett, J. Obesity Reviews: an Official Journal of the International Association for the Study of Obesity. ISSN 1. 46. 7- 7. X. PMID 2. 45. 28. Clinical Science. PMID 2. 31. 26. 42. Dietary Guidelines 2. Retrieved 2 May 2. March 2. 00. 3. Weight- control Information Network. National Institute of Diabetes and Digestive and Kidney Diseases. Retrieved 2. 01. 1- 0. Bariatric Surgery Information Guide. Retrieved 1. 3 June 2. Mayo Clinic. Obesity Research. PMID 1. 01. 02. 25. Nutrition Today. 4. International Journal of Eating Disorders. Journal of Consulting and Clinical Psychology. PMID 8. 69. 89. 45. INIST: 3. 14. 30. International Journal of Clinical and Experimental Hypnosis. PMID 4. 01. 89. 24. Journal of Consulting and Clinical Psychology. PMID 8. 69. 89. 44. International Journal of Psychology and Psychological Therapy. The American Psychologist. PMID 1. 74. 69. 90. In sum, there is little support for the notion that diets . DHHS Publication No (FDA) 9. US Food and Drug Administration. Archived from the original on 2. September 2. 00. 6. Retrieved 2. 01. 3- 0. PRNewswire (Press release). April 2. 00. 8. Retrieved 2. July 2. 01. 0. Retrieved 2. W.; Bray, G. Hypertension. ISSN 0. 19. 4- 9. X. External links. National Eczema Society. In addition to using emollients and topical steroids you may need to draw on other forms of treatment when managing atopic eczema. This bacterium is found on the skin of virtually everyone with atopic eczema, even when there are no signs of infection. Look out for the following signs. Eczema becomes suddenly worse, with redness, itching and soreness. There may be small, cherry- red blisters on areas of skin, which appear very quickly. If you suspect eczema herpeticum, seek urgent medical treatment. What treatments are available for infected eczema? Antiseptic emollients may also be advised. Bandages and garments should NEVER be used on infected skin. You should ask a dermatologist or dermatology nurse to show you how to wet wrap properly and safely. We have a booklet on these therapies, please contact our Helpline if you would like a copy. You should always let your doctor/nurse know if you are thinking of trying any kind of complementary therapy and must not suddenly stop using the treatment that has previously been prescribed for you. Ask in advance how much the treatment is going to cost. Complementary medicine can be very expensive. Safety is also a consideration. People often think because a cream or product is labelled . Herbal remedies can have powerful, and even dangerous, side effects. In addition, some pots of Chinese and African herbal creams have been found to contain potent topical steroids and even life threatening ingredients (e. Ask in advance how much the treatment is going to cost. The National Eczema Society fact sheet about complementary medicine can be downloaded from the related documents to the right of this page. Many carers believe that their child’s eczema is caused by something in their diet but only a small number of children, generally under age 3, with eczema are helped by changes in diet and, even in those who are, they will still need to use a good skin- care routine to protect against other triggers. In other words, it is rarely diet alone that triggers eczema. Signs that food may be playing a role in a child’s eczema include worsening of the eczema, itching or abdominal pain, swelling and redness. Always consult a doctor or dietician before you make any changes, especially long term, to a child’s diet. The most common food triggers are cow’s milk and eggs, but many other foods including Soya, wheat, fish and nuts are common. An exclusion diet is therefore the only way of finding out whether a food is a trigger or not. It involves. Removing all sources of the suspected food or foods for two to six weeks to bring about an improvement in the eczema. Giving the child the suspected food to bring about a return (or worsening) of the eczema. Removing the suspected food trigger to bring about the improvement in the symptoms for the second time. Parents and carers should never attempt an exclusion diet on their own and it is important that the diet chosen is the right one and nutritionally correct. The National Eczema Society fact sheet about diet and eczema in children can be downloaded from the related documents to the right of this page. The term immunomodulator refers to a drug that is able to modulate or alter the immune system in some way. This helps to reduce inflammation and redness. Protopic ointment and Elidel cream are both topical immunomodulators. Children with eczema get itchy, red, scaly patches on their skin. You should see your GP if you think your child might have eczema – also called dermatitis. The latter should not be confused with using a sun lamp which is not advisable if you have eczema. If you want to find out more about these drugs and how they work, you will find more information in our fact sheets about Ciclosporin and Azathioprine in the related documents to the right of this page. We also have a booklet on additional treatments for more severe eczema. Please contact our Helpline if you would like a copy. The presence of pets, the nature of your work, or aspects of your home environment, for example, can all affect eczema. How to Treat Hand Eczema. Eczema may cause pain and discomfort on any part of your body, but eczema on your hands can be even more of a problem. Whether your eczema. Eczema Food Allergies - Removing Offending Foods For natural healing, a complete program is necessary. A natural cure for eczema requires not only avoiding food. Learn how common eczema is in adults and children from the Cleveland Clinic, including ways to prevent an outbreak. Tips from an eczema sufferer on how to manage and prevent eczema using supplements and The Eczema Diet. High Blood Pressure Diet Plan, Recipes, Meal Plan & Sample Diet, High Blood Pressure Whole Food Diet. Get Delicious, Heart- healthy Recipes with the My. Food. My. Health Meal Plan and Diet to Lower High Blood Pressure. What to Expect. Congratulations! You're taking the first step on a new and exciting journey that uses food and diet to help address your health conditions. That means you'll be making some positive, but necessary changes to how and what you eat to improve your health. In your meal planner you'll no doubt see recipes and ingredients that may seem unfamiliar and new. That is the point and intentional. Cholesterol Lowering Diet Nhs Professionals ApplicationIf you have serious health conditions, it is very likely that you should not keep doing - or eating - everything you did in the past in the same way. You will need to expand your culinary palette and learn to embrace the changes as you journey to better health. Get nutritional support for high blood pressure by following the My. Food. My. Health diet for high blood pressure. Sign up for My. Food. My. Health and for as little as $7. Cholesterol Lowering Diet Nhs Professionals BankUnlimited access to 1. Personalized weekly meal planner tailored for high blood pressure, plus other health conditions, allergies, and food dislikes. All recipes include a nutritional value table. You can substitute and add additional recipes, such as side dishes, desserts and snacks. PLUS.. Time- saving weekly shopping lists, pantry basics, and online shopping resources. Expert information on food and nutrition for high blood pressure, as well as other health conditions and allergies. Exclusive online access to cooking, nutrition and health tips, videos, articles, and more.. Get Dietary Support for High Blood Pressure with the Delicious My. Food. My. Health Diet. For less than the cost of one cookbook you'll gain immediate access to our meal planner, high blood pressure diet recipes, shopping lists, and more.. Sign up today for a subscription to My. Food. My. Health or view a Free Demo of the My. Food. My. Health meal planner today. Learn More About the My. Food. My. Health Diet & Meal Plan for High Blood Pressure. My. Food. My. Health Online Weekly Meal Planner. The Easy Way to Follow a Diet for High Blood Pressure. We know your life is busy. Our convenient, online meal planner makes it fast and easy for you to prepare healthy meals that help control high blood pressure. It's filled with nutritious recipes so delicious and satisfying even the pickiest eaters will enjoy following the My. Food. My. Health diet for high blood pressure. You can even add other health conditions and food allergies so you can prepare delicious food that meets the dietary needs of your whole family. Back to Top > > Easily Support Multiple Health Conditions & Food Allergies with My. Food. My. Health Meal Planner. Are you cooking for yourself and have multiple health conditions or food allergies? FDA approves Repatha to treat certain patients with high cholesterol. Diabetes and statins have a complex relationship and are the focus of intense patient and healthcare debate. Statins are cholesterol-lowering drugs. Hypercholesterolemia, also called dyslipidemia, is the presence of high levels of cholesterol in the blood. It is a form of high blood lipids and. Lower Cholesterol Read more. How to Lower Cholesterol Levels Read more. What Are Plant Sterols? How ProActiv Works. It's been responsible for demonizing entire categories of foods (like. Or do you have a daughter with asthma, a spouse with diabetes and a son who hates broccoli and has a peanut allergy? Unlike other systems, My. Food. My. Health takes everyone into account, whether you're cooking for one, two, or the whole family. To start cooking delicious meals that meet everyone's health needs, simply set up your profile to include the health conditions, food allergies or food dislikes for you and your family members. The Meal Planner automatically generates meal plans and recipes that meet everyone's health needs. It's that easy! Back to Top > > The My. Food. My. Health Meal Plan for High Blood Pressure. 15 Ways to Naturally Reduce Cholesterol and Lower the Risk of Heart Attack - Plus Cholesterol's Role in the Body and Side Effects of Statin Medication. Your diet can directly affect your blood pressure level. Following a heart- healthy diet to help maintain a normal blood pressure level should be a key component of your high blood pressure treatment plan. A healthy meal plan and diet to lower high blood pressure should reduce sodium, saturated fat, and cholesterol. It should increase the amount of potassium, folate, vitamin C, flavanoids, and possibly L- arginine (an amino acid involved in production of nitric oxide and an important vasodilator). DASH Diet Plan to Lower High Blood Pressure. The DASH diet is highly recommended if you have high blood pressure. This eating plan has been proven to lower blood pressure in studies sponsored by the National Institute of Health. It stands for . This diet for lowering high blood pressure is based on decreasing your sodium/salt intake and increasing your servings of fruits, vegetables, and whole grains. Important Note: The My. Food. My. Health diet for high blood pressure follows the essential guidelines of the DASH program but not the exact serving recommendations. My. Food. My. Health completely supports eating whole grains, multiple servings of vegetables, some fruit, some dairy products, lean meats, poultry, and some fish. The My. Food. My. Health meal planner is completely customizable, so you can easily support heart health by adding an abundance of vegetables and fruits as delicious side dishes to your menus. Foods to Avoid if You Have High Blood Pressure. Animal fat is linked to high blood pressure. As a result you should avoid or limit the following foods if you are following a diet for high blood pressure: Great Herbs to Eat if You Have High Blood Pressure. Dill. Fenugreek. Garlic. Nutmeg. Parsley. Rosemary. Great Foods to Eat if You Have High Blood Pressure. You don't have to cut back on flavor just because you're cutting back on saturated fat, sodium, and sugar. It's quite the opposite. Seasonal fruits and vegetables, hearty whole grains, ocean- fresh fish - even decadent chocolate - can all help you maintain a normal blood pressure. Calcium (Possesses a greater blood pressure- lowering effect)Amaranth. Beans, dried. Bok Choy. Broccoli. Cheese, fresh. Kale. Milk. Salmon. Soybeans. Tofu. Yogurt. Flaxseed oil (Acts as an anti- inflammatory) Garlic (Raw)One small clove daily will help. It contains the chemical allicin which stops cells from taking up cholesterol; additionally the sulphur in garlic acts as an antioxidant with a long chain fatty acid molecule which protects against atherosclerosis (the progressive narrowing and hardening of the arteries). Magnesium (Reduces elevated blood pressure by relaxing the muscles that control blood vessels)Almonds. Amaranth. Avocados. Barley. Brazil nuts. Chocolate. Oysters. Pumpkin seeds. Quinoa. Spinach. Sunflower seeds. Omega- 3 fatty acids (Fosters good circulation)Avocados. Flax seeds. Salmon. Trout. Tuna. Walnuts. Potassium (Helps maintain blood pressure levels)Apricots. Avocados. Bananas. Beans, dried. Beets. Bok Choy. Broccoli. Brussels sprouts. Cantaloupe. Chocolate. Clams. Figs. Oranges. Pomegranates. Potatoes. Quinoa. Tomatoes. Water chestnuts. Yogurt Vitamin C (Widens blood vessels to help lower blood pressure)Cabbage, red. Kiwi fruit. Oranges. Peppers, bell, red. Pineapple. Potatoes. Strawberries. Tangerines and other mandarins. Back to Top > > Sample Recipe for High Blood Pressure. Armenian Red Lentil Soup by Jennifer Abadi. Back to Top > > General Information on High Blood Pressure. What is High Blood Pressure? High blood pressure, also known as hypertension, is when the heart has to work harder to get blood to the body. High blood pressure is a risk factor for a variety of serious diseases including coronary disease, stroke, hardening of the arteries, and atherosclerosis. It is thought to be one of the most important and preventable causes of premature death in developed countries. Symptoms of High Blood Pressure. Headache/severe headache. Fatigue. Confusion. Vision changes. Nausea. Chest pain. Vomiting. Difficulty breathing. Irregular heartbeat. Blood in the urine. Risk Factors for High Blood Pressure. Age (6. 5+ more likely)Genetics. Obesity. Lack of exercise. Reno vascular disease/chronic kidney disease. Adrenal gland abnormalities. Hyperthyroidism. Smoking. Excessive alcohol. Excessive salt. Stress. Health Problems Associated With High Blood Pressure. Stroke. Heart failure. Heart attack. Kidney failure. Vision problems. Back to Top > > > How My. Food. My. Health Can Help You Lower High Blood Pressure. Our customized online meal planner uses the healing power of whole foods to help you lower high blood pressure. It takes into consideration the health conditions of everyone in your household, allowing you to serve wonderful meals that meet everyone's nutritional needs. My. Food. My. Health automatically generates a shopping list for you based on your conditions, making shopping easy. Videos, cooking tips, recipes and an extensive glossary provide. Diabetes and Statins - What are Statins, Effect on Cholesterol. Diabetes and statins have a complex relationship and are the focus of intense patient and healthcare debate. Statins are cholesterol- lowering drugs. Statins are cholesterol- lowering drugs that are frequently used as part of diabetes care due to the knowledge that people with diabetes face a greater likelihood of heart attack and stroke. When used alongside good blood glucose control and other medication, the case for statins argues that they cut cholesterol levels and lower the risk of a cardiovascular event. Type 2 diabetes in particular is commonly linked with higher levels of cholesterol. How can I lower my risk of cardiovascular problems without taking statins? There are other ways to lower your cholesterol and reduce your risk of stroke and heart attacks. These methods include stopping smoking, reducing your alcohol intake, taking regular physical activity and ensuring your diet is not over- reliant on processed foods. In some people, a change in lifestyle can make enough of a difference to cholesterol levels for you to not require cholesterol lowering treatment such as statins. If, however, your cholesterol levels remain above the target cholesterol levels and factors such as age and family history of heart disease and stroke show you to be at a high risk of heart disease, your doctor will likely advise statin treatment. What do statins do for people with diabetes? Statins affect the way the liver manufactures cholesterol, lowering levels of LDL cholesterol (the so called . The terms good and bad cholesterol are used because, whilst we do need both types of cholesterol, having too high levels LDl cholesterol is linked with higher risks of heart disease whereas having high level of HDL cholesterol is linked with reduced risks of heart disease. Which statins are prescribed? There are a variety of different statins available on prescription in the UK, including: Atorvastatin (Lipitor)Fluvastatin (Lescol, Lescol XL)Pravastatin (Lipostat)Rosuvastatin (Crestor) Simvastatin (Zocor)Do statins work? Statins definitely lower cholesterol and major studies have indicated lower risks of heart attack amongst people with an existing heart condition taking statins. Research shows that for every 1,0. This means that nearly 9. UK that are at risk of heart problems, thousands of heart attacks, strokes and death could be prevented. What are the side effects of statins? Statins are usually well- tolerated by people with diabetes. Side effects can include: Headaches Affect on liver function Stomach problems such as abdominal pain, constipation, flatulence, diarrhoea and vomiting. Rashes Disorder of the muscles (myopathy)Memory problems. Increased risk of developing type 2 diabetes. Research shows that risks of developing type 2 diabetes are increased by higher doses of statins and the duration they are taken for. Whilst the risk of developing stations is low, under 1% of those that take statins, the risk has sparked a lot of debate as to whether or not the diabetes risk may outweigh benefits of the drugs. The decision by NICE is that the heart benefits are of greater significance than the diabetes risk. Read more about the side effects of statins. Should I take statins? Some people may wish to take statins to do everything they can to reduce their risk of a heart attack or stroke whereas other people may decide that the likelihood of statins preventing a cardiovascular event is too low to justify taking them and potentially experiencing the side effects. Ultimately, if your doctor advises you to take statins, it is your choice whether you follow the recommendation or not and your doctor should accept your decision. Statins and grapefruit. People taking certain statins should not consume grapefruit. The interaction between statins and grapefruit could increase the effect of statins leading to a greater likelihood of experiencing side effects. Statins and drug interactions. Statins may interact with other medications including: Fibrates. Warfarin. Some antibiotics. Some HIV medications. Should statins be taken by all people with diabetes? A number of studies are being carried out to assess the safety and effectiveness of statin treatment in groups of patients with diabetes that are not currently at high risk of heart disease. This includes research into whether statins have benefit in teenagers with diabetes. Statins are the subject of current and ongoing healthcare debate when it comes to diabetes patients. Links with statin use and increased risks of memory trouble and development of type 2 diabetes could effect whether statin use will be expanded in future. A statin is one part of diabetes care and shouldn’t be used in place of maintaining a good diet, taking regular exercise, quitting smoking and cutting down on alcohol. This is a detailed meal plan for the ketogenic, a high-fat, low-carbohydrate diet. Its benefits and a sample ketogenic diet plan and menu for one week. A Ketogenic Diet Meal Plan and Menu ( + A Beginner's Guide )This is a detailed meal plan for the ketogenic, a high- fat, low- carbohydrate diet . Its benefits, how to get started, what to eat, what not to eat and a sample ketogenic diet plan and menu for one week. You’ve probably heard about the low carb, high fat diet that’s so popular among actors and models, and with good reason: low carb diets offer proper nourishment with whole foods, while keeping your body burning fat for fuel. This is a great way to be, as it makes fat loss largely effortless! But where does this “ketogenic” word fit into the picture? Well, ketogenic comes from the word “ketosis“, which is a state in which your body breaks down fat molecules into ketones to provide energy. This state is achieved through very low carbohydrate intake and higher than normal fat intake. The “normal” state of the body’s metabolism is called “glycolysis”, where carbs are burnt for energy. Excellent post, one again. I had an In-N-Out burger and fries when I was in LA last month, and your description of what happens is exactly what I experienced. Strange question, huh? Before you get too excited, I’m not about to tell you that a low carbohydrate diet is a remedy for back pain. Instead, I am going to explain. Carb Nite Diet Alcohol DrinksYes, we've all heard the carb controversy. Let's clear all that up. We'll share the truth about high-carb and low-carb diets. We'll even help you find the right. There are two kinds of people in this world: People who have had muscle cramps and people who will experience them sooner or later. Muscle cramps happen to almost. Below is the list of low carb food you can enjoy. Low carb diet is a high-fat diet. When you feel hungry eat enough fat to satisfy your hunger. Discussion of weight loss on a Paleo diet, answering the question: will I lose weight on Paleo? The long and short is that when your body is in carb- burning mode, it will use all available carbs for energy before it touches stored fat. In ketosis, your body is primed to burn fat, and this is great news for anyone trying to get trim and slim. PDF Download: Click here to get a downloadable PDF version of this meal plan that you can print out and use as a reference. Benefits of Ketosis. By cutting carb intake significantly, we can drastically reduce insulin resistance, the precursor to type 2 diabetes. In addition, low carb diets, along with exercise, can be very effective at helping alleviate the symptoms and progression of type 2 diabetes. Beyond that, ketosis itself is appetite- suppressing, meaning your hunger will naturally check itself, increasing your caloric deficit and making you lose fat even faster. During this time there will be bouts of sluggishness, fatigue, headaches, and some gastrointestinal issues as you adapt, often referred to as “keto flu“. Proper electrolyte intake will correct most of these issues. In addition, the “diet” aspect of this ketogenic meal plan – that is, the caloric restriction – shouldn’t be worried about. Weight loss will come as your body regulates appetite as it the addiction to sugar and processed food lessens, so restricting calories during the initial two weeks isn’t recommended. The meal plan is designed to ensure you get three balanced, healthy meals a day that address fiber, satiation, and adequate protein intake. The greatest part of a ketogenic diet is the fact that it spares muscle loss, where a carb- based diet doesn’t. Weight lost in a high carb, calorie- restricted diet will often come both from muscle and fat, whereas with keto, you can burn fat without sacrificing muscle. This is referred to often as “body recomposition” and leaves you with a much more preferred physique after weight loss. Additional Points of Interest. Ketogenic diets often create a significant loss of water during the first phases. This is because carbs are converted to glycogen in your body, which is stored in water within the muscles and liver. As you deplete stored glycogen, your body flushes this water out. This is a huge part of the initial weight loss during the first few weeks of ketosis. While rapid fat loss does occur at first, a lot of water weight is often dropped as well, but this is a great encouragement as it often results in both weight loss and less bloating, allowing clothes to fit better. Foods Recommended on a Ketogenic Diet. Meat: Beef, goat, lamb, turkey, pork, veal, chicken. Fish: Salmon, trout, catfish, sardines, tuna, haddock and many others. Fruits: Strawberries, blueberries, raspberries, avocado. Vegetables: Broccoli, asparagus, Brussels sprouts, cucumbers and many others. Nuts and Seeds: Almonds, walnuts, sunflower, pumpkin, sesame, etc. Dairy Products: Cheese, Greek yogurt, sour cream, heavy cream. Fats and Oils: Peanut Butte, flaxseed oil, butter, sesame oil, olive oil and almond oil. Foods to Avoid on a Ketogenic Diet. Grains: Grains: Wheat, oats, corn, barley and rye. Includes breads and pastas. Artificial Sweeteners: Sucralose, Equal, Acesulfame, Splenda, Saccharin, etc. Processed Foods: If it contains carrageenan, don’t eat it.“Low- fat” products: Atkins products, drinks, gluten, diet soda, etc. Healthfully Enter Ketosis With This Delicious 7- Day Ketogenic Meal Plan And Menu. Download a printable copy of this week’s meal plan here! This is a sample menu for one week on a ketogenic diet plan. Monday. Breakfast: – 3 Egg Omelet with Spinach, Cheese, and Sausage. Eggs are a healthy, nutrient- dense food that has been incorrectly maligned for years. Cholesterol in food doesn’t increase cholesterol in your blood, so eat eggs liberally – they’re packed with protein and lutein, and they fill you up for hours. Make a healthy omelet with some cheddar, crumbled breakfast sausage, and shredded spinach and you’re already looking at over 3. Spinach is a great source of magnesium and potassium, too. Add some sea salt and you’ve got a big dose of electrolytes that are so vital to maintaining energy and staving off headaches. Get the recipe and instructions. Lunch – BLT Salad. Take a 2 – 3 cups of lettuce, crumble in some bacon and dice a medium tomato. Mix that with two or three tablespoons of mayo, and toss after adding some splashes of hot sauce. Delicious, filling, full of fiber and healthy fats, and absolutely easy. I know the mayo sounds weird as a dressing, but trust us; it’s amazing! Add in some avocado chunks to boost potassium too! Dinner – Baked Salmon with Asparagus. The beauty of salmon is that you can cook it with marginal interference. A simple sauce of butter, lemon juice, chopped garlic, and some salt and pepper will go a long way to enhancing the natural flavor of the salmon. Drizzle the sauce over 4- 6 oz portions of fish, bake at 4. F for 5 minutes per 1/2. In another bowl, toss the asparagus with olive oil, salt, and pepper, spread it out evenly on a cookie sheet, and roast in the oven at 4. Easy dinner (with leftovers if you plan ahead) that’s full of nutrition, protein, and healthy fat, while keeping your carbs low. Get the recipe and instructions. Tuesday. Breakfast – Bacon and Eggs. A simple standby, but one that ketoers adore. Take the opportunity on the weekend to lay your bacon strips on a single cookie sheet and bake in the oven for 2. The result is the best bacon you’ve ever had, in a big batch, with no sitting over a popping, hissing frying pan. Lunch – Spinach Salad. You’ll quickly find that salads are your friend when in ketosis, and for a good reason: they provide lots of food to fill you up, but they’re not going to bog you down. A bed of spinach with some red onion, bacon, a little tomato, and a hot sauce vinaigrette is quick and delicious. Add in some protein – perhaps that leftover salmon from day 1 – and you’ve got a complete, healthy lunch. Hot sauce vinaigrette – 1/2 cup olive oil, 1/4 cup vinegar, hot sauce to taste – mix together and apply to salad. Eat! Dinner – Cheese- Stuffed Bunless Burgers. This is pretty easy – cook a couple of fresh beef patties, and then top one in cheese and stack the other on top. Stick them on a plate and cover in veggies and low carb sauces, and eat with a fork! Who needs the bun? Get the recipe and instructions. Wednesday. Breakfast – Eggies. You’ll quickly find that eggs are a staple for breakfast in low carb diets. Eggies are a simple solution for days of healthy breakfasts. Simply beat 8 eggs in a bowl, add in cheese and vegetables, and pour into muffin tins that have been lined with a strip of bacon. Cook at 3. 50 for 3. Store in baggies for breakfast for up to 5 days. Lunch – Cottage Cheese, Walnuts, and Hot Sauce. Bear with me here, because I was skeptical at first, too, but for a quick, delicious meal, you can’t go wrong here. Conversely, you could use cottage cheese and blueberries, if walnuts and hot sauce aren’t your thing. Dinner – Meatloaf. A good quality meatloaf needs meat and a binder, and fortunately on keto, we’ve got great options for both. Using chopped mushrooms and onions as a binder instead of bread crumbs adds flavor and nutrients, and keeps carbs down. Add a veggie side and you’re all set! Get the recipe and instructions. Thursday. Breakfast – Eggies. You’ve got them – why not sleep in today, knowing breakfast is covered? Lunch – Tuna Salad Lettuce Wraps. Making a tuna salad with low carb ingredients is easy and delicious, doubly so when you chop up some fresh avocado into said salad. Using sheathes of endive or romaine lettuce to transport and eat the salad is even better! Get the recipe and instructions. Dinner – Slaw Hash. Shred a head of cabbage, and cook with onions, ground beef, soy sauce, red pepper flakes, butter, and garlic. Sounds weird, but it’s so good. You could even use leftover chopped up meatloaf here if you have it for even more flavor. Get the recipe and instructions. Friday. Breakfast – Eggies and/or Fat Coffee. All the rage now, fat coffee is kind of exactly what it sounds like. Taking a good quality coffee, and blending it with 2 tbsp of grassfed butter, 1- 2 tbsp of coconut oil, and stevia or whatever other zero- calorie sweetener and flavors you like. This coffee greatly boosts energy and suppresses hunger, and it’s frothy and delicious! Lunch – Spam Fries and Cole Slaw. If you saved some cabbage (uncooked) from last night’s dinner, make a simple slaw using low carb ingredients, and chop up some spam into fry- like sections, and fry them up in a frying pan, or bake them for 2. Serve with ranch or low carb ketchup! Get the recipe and instructions. Dinner – Tacos. Use your favorite taco recipe, cook up some beef, and use romaine for shells. Add in some full fat sour cream and cheese, and you’ll never miss the tortillas. Caution here, though, as store- bought taco seasoning is often very carby. Check labels! Saturday. Breakfast – Eggies. Lunch – Taco Salad. Take your leftover tacos and make a huge taco salad. Top with salsa and sour cream, and some shredded cheese. Fat, protein, and veggies will fill you up all day! Things Everyone Should Know About Low- Carb Dietsistock. Last week, my staff nutritionist Laura Schoenfeld wrote a guest post for my blog called “Is a Low- Carb Diet Ruining Your Health”. Perhaps not surprisingly, it has caused quite a stir. For reasons I don’t fully understand, some people identify so strongly with how many carbohydrates they eat that they take offense when a suggestion is made that low- carb diets may not be appropriate for everyone, in all circumstances. In these circles low- carb diets have become dogma (i. Followers of this strange religious sect insist that everyone should be on low- carb or even ketogenic diets; that all carbohydrates, regardless of their source, are “toxic”; that most traditional hunter- gatherer (e. Paleolithic) societies followed a low- carb diet; and, similarly, that nutritional ketosis—which is only achievable with a very high- fat, low- carb, and low- protein diet—is our default and optimal physiological state. Cut through the confusion and hype and learn what research can tell us about low- carb diets. On the other hand, I’ve also observed somewhat of a backlash against low- carb diets occurring in the blogosphere of late. While I agree with many of the potential issues that have been raised about low- carb diets, and think it’s important to discuss them, I also feel it’s important not to lose sight of the fact that low- carb diets can be very effective therapeutic tools for certain conditions and in certain situations. With this in mind, here are 7 things I think everyone should know about low- carb diets.#1: Paleo does not equal low- carb, and very low- carb/ketogenic diets are not our “default” nutritional state, as some have claimed. Some low- carb advocates have claimed that most traditional hunter- gatherer societies consumed diets that were very low in carbohydrates. I’ve even seem some suggestions that nutritional ketosis was “the norm” for these cultures. These claims are false. The majority of studies have shown that traditional hunter- gatherer (HG) societies typically consume between 3. Yet even these cultures—such as the traditional Inuit—often made an effort to obtain carbohydrates from berries, corms, nuts, seaweed, and tubers whenever they could, as Richard Nikoley has recently detailed on his blog. What’s more, contrary to popular claims, studies have shown that it’s unlikely the Inuit spent much time—if any—in nutritional ketosis. Their high protein intake would have prevented ketosis from occurring. With virtually no historical examples of human beings following ketogenic diets for any significant length of time, and few examples of very low- carb diets, it’s difficult to imagine how these diets could be considered our “default” nutritional state or the optimal approach for most people.#2: Low- carb diets are incredibly effective in certain situations. Lest low- carb advocates think that I am anti- low- carb, I’d like to reiterate that both the research and my clinical experience suggest that low- carb diets can be incredibly effective therapeutic tools for certain conditions. These conditions include (but aren’t limited to): Overweight and obesity. High blood sugar, metabolic syndrome, diabetes (both type 1 & type 2)Traumatic brain injury. Epilepsy. Parkinson’s disease. Alzheimer’s disease. Other neurological conditions. PCOSI have personally witnessed some remarkable transformations using ketogenic diets therapeutically in my practice. I recall an 8. 4 year- old woman who came to see me complaining of dementia and early- onset Alzheimer’s. She was losing her memory and cognitive abilities at an alarming rate. After just two weeks on a ketogenic diet, this progression not only halted, it reversed: her memory returned, her mind was sharper, and she was far less confused and disoriented. Her family (and her doctor) were stunned, and could hardly believe the changes they were seeing. Yet as impressive as very low- carb (VLC) and ketogenic diets can be in certain situations, that does not mean that these diets may not have some undesirable side effects over the long term—some of which we’re only beginning to understand. For example, as I discussed with Jeff Leach from the American Gut project in a recent podcast, some preliminary research suggests that long- term ketogenic/VLC diets may cause adverse changes to the gut microbiota. It’s worth noting that many of these fibers are found in foods with moderate to high carbohydrate content—foods that would typically be excluded on very low- carb diets. It’s important to note, however, that the beneficial bacteria- starving effects of ketogenic/VLC diets can be at least partially offset by consuming non- digestible, fermentable fibers like resistant starch and non- starch polysaccharides that don’t count toward daily carbohydrate intake. This is something I recommend to all of my patients following low- carb diets)#3: The fact that ketogenic/VLC diets work therapeutically for certain conditions does not make them appropriate in all circumstances, for all people. This assumption is a basic failure of logic, but it’s remarkable to see how often it happens. A person has a life- changing experience with a VLC diet, so they assume that their friend will have a similar experience. Or a clinician that works primarily with people suffering from neurological conditions has great success with ketogenic diets, and then makes the assumption that all people (regardless of their health complaints) will benefit from them. This is akin to saying that since people with hemochromatosis (a genetic condition that causes iron overload) need to limit their iron intake, everyone should consume foods that are low in iron. The belief that “everyone” will benefit from one particular dietary approach—no matter what it is—ignores the important differences that determine what is optimal for each person. These include variations in genes, gene expression, the microbiome, health status, activity levels, geography (e. When it comes to diet, there is no one- size- fits- all approach. Some people may thrive on a long- term, low- carb diet. I have patients and even a family member in this category. And maybe you’re one of them too. But that doesn’t mean everyone will have this experience. If you talk to practicing clinicians who work with patients on a daily basis, or spend any amount of time in internet forums or the comments sections of nutrition blogs, you’ll find numerous reports from people who either experienced no benefit from or were even harmed by following a low- carb diet. What blows my mind is that the “low- carb zealots” seem completely incapable of accepting these reports at face value. Instead, they’ll argue that anyone who doesn’t succeed with low- carb is either doing it wrong, cheating, or somehow imagining their symptoms. What’s the more likely explanation here? That everyone who gets worse with a low- carb diet is either incapable of following directions, weak- willed, or delusional? Or that a low- carb diet simply does not work for everyone? You be the judge. Here’s an example: “A low- carb diet is effective for treating type 2 diabetes. Therefore, eating too many carbohydrates led to this condition in the first place.”This is like saying: Restricting iron is helpful in hemochromatosis patients. Therefore, consuming too much iron is what caused hemochromatosis in the first place. A low- FODMAP diet helps patients with Irritable Bowel Syndrome (IBS). Therefore, eating FODMAPs caused IBS in the first place. A low- histamine diet alleviates the symptoms of histamine intolerance. Therefore, histamine intolerance is caused by eating too many histamine containing foods. Or, more ridiculously, since wearing a cast on your arm will help the broken bone heal, the reason you broke your arm in the first place is because you weren’t wearing a cast. It’s true that VLC/ketogenic diets are effective for improving the metabolic markers associated with type 2 diabetes. But that doesn’t mean that eating too many carbohydrates led to the condition in the first place. It is certainly possible (and indeed likely) that eating too many refined and processed carbohydrates, in the form of flour and sugar, contributes to diabetes. But I have not seen a single study suggesting that eating whole- food carbohydrates (e. On the contrary, reviews of prospective studies looking at the relationship between fruit intake and diabetes have found that those with the highest intake of fruit had the lowest incidence of diabetes. For example, there are numerous studies showing that low- carb and ketogenic diets can help with weight loss and metabolic problems. Studies have also shown that calorie- restricted diets, protein- sparing modified fasts, and even low- fat diets can also be effective treatments. They may be able to reverse their condition by following a high- protein, moderate- carbohydrate, moderate- fat diet (such as the Paleo diet with 3. I just mentioned. In #1 above, I referenced studies indicating that most hunter- gatherer societies consumed about 3. These carbohydrates came from starchy tubers and plants, whole fruit, and in some cases, honey. We also have evidence of specific ancestral populations—such as the Kitava, traditional Okinawans, and Tukisenta—that consumed between 7. When it comes to macronutrients, quality is much more important than quantity for most people. Final thoughts. I hope this helps to clarify some of the confusion that has surrounded this issue. Low- carb diets are an effective therapeutic tool in certain situations, and one that I (and many other clinicians) use in my clinical practice. That said, it’s equally true that low- carb—and especially VLC and ketogenic—diets are not appropriate in all circumstances, and they are certainly not our “default” or optimal nutritional state. Sadly, it doesn’t seem to matter how much scientific evidence, clinical experience, and common sense is brought to bear on this question: those who preach and follow low- carb dogma will not be swayed. |
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