High Blood Pressure Diet Plan, Recipes, Meal Plan & Sample Diet, High Blood Pressure Whole Food Diet. Get Delicious, Heart- healthy Recipes with the My. Food. My. Health Meal Plan and Diet to Lower High Blood Pressure. What to Expect. Congratulations! You're taking the first step on a new and exciting journey that uses food and diet to help address your health conditions. That means you'll be making some positive, but necessary changes to how and what you eat to improve your health. In your meal planner you'll no doubt see recipes and ingredients that may seem unfamiliar and new. That is the point and intentional. Cholesterol Lowering Diet Nhs Professionals ApplicationIf you have serious health conditions, it is very likely that you should not keep doing - or eating - everything you did in the past in the same way. You will need to expand your culinary palette and learn to embrace the changes as you journey to better health. Get nutritional support for high blood pressure by following the My. Food. My. Health diet for high blood pressure. Sign up for My. Food. My. Health and for as little as $7. Cholesterol Lowering Diet Nhs Professionals BankUnlimited access to 1. Personalized weekly meal planner tailored for high blood pressure, plus other health conditions, allergies, and food dislikes. All recipes include a nutritional value table. You can substitute and add additional recipes, such as side dishes, desserts and snacks. PLUS.. Time- saving weekly shopping lists, pantry basics, and online shopping resources. Expert information on food and nutrition for high blood pressure, as well as other health conditions and allergies. Exclusive online access to cooking, nutrition and health tips, videos, articles, and more.. Get Dietary Support for High Blood Pressure with the Delicious My. Food. My. Health Diet. For less than the cost of one cookbook you'll gain immediate access to our meal planner, high blood pressure diet recipes, shopping lists, and more.. Sign up today for a subscription to My. Food. My. Health or view a Free Demo of the My. Food. My. Health meal planner today. Learn More About the My. Food. My. Health Diet & Meal Plan for High Blood Pressure. My. Food. My. Health Online Weekly Meal Planner. The Easy Way to Follow a Diet for High Blood Pressure. We know your life is busy. Our convenient, online meal planner makes it fast and easy for you to prepare healthy meals that help control high blood pressure. It's filled with nutritious recipes so delicious and satisfying even the pickiest eaters will enjoy following the My. Food. My. Health diet for high blood pressure. You can even add other health conditions and food allergies so you can prepare delicious food that meets the dietary needs of your whole family. Back to Top > > Easily Support Multiple Health Conditions & Food Allergies with My. Food. My. Health Meal Planner. Are you cooking for yourself and have multiple health conditions or food allergies? FDA approves Repatha to treat certain patients with high cholesterol. Diabetes and statins have a complex relationship and are the focus of intense patient and healthcare debate. Statins are cholesterol-lowering drugs. Hypercholesterolemia, also called dyslipidemia, is the presence of high levels of cholesterol in the blood. It is a form of high blood lipids and. Lower Cholesterol Read more. How to Lower Cholesterol Levels Read more. What Are Plant Sterols? How ProActiv Works. It's been responsible for demonizing entire categories of foods (like. Or do you have a daughter with asthma, a spouse with diabetes and a son who hates broccoli and has a peanut allergy? Unlike other systems, My. Food. My. Health takes everyone into account, whether you're cooking for one, two, or the whole family. To start cooking delicious meals that meet everyone's health needs, simply set up your profile to include the health conditions, food allergies or food dislikes for you and your family members. The Meal Planner automatically generates meal plans and recipes that meet everyone's health needs. It's that easy! Back to Top > > The My. Food. My. Health Meal Plan for High Blood Pressure. 15 Ways to Naturally Reduce Cholesterol and Lower the Risk of Heart Attack - Plus Cholesterol's Role in the Body and Side Effects of Statin Medication. Your diet can directly affect your blood pressure level. Following a heart- healthy diet to help maintain a normal blood pressure level should be a key component of your high blood pressure treatment plan. A healthy meal plan and diet to lower high blood pressure should reduce sodium, saturated fat, and cholesterol. It should increase the amount of potassium, folate, vitamin C, flavanoids, and possibly L- arginine (an amino acid involved in production of nitric oxide and an important vasodilator). DASH Diet Plan to Lower High Blood Pressure. The DASH diet is highly recommended if you have high blood pressure. This eating plan has been proven to lower blood pressure in studies sponsored by the National Institute of Health. It stands for . This diet for lowering high blood pressure is based on decreasing your sodium/salt intake and increasing your servings of fruits, vegetables, and whole grains. Important Note: The My. Food. My. Health diet for high blood pressure follows the essential guidelines of the DASH program but not the exact serving recommendations. My. Food. My. Health completely supports eating whole grains, multiple servings of vegetables, some fruit, some dairy products, lean meats, poultry, and some fish. The My. Food. My. Health meal planner is completely customizable, so you can easily support heart health by adding an abundance of vegetables and fruits as delicious side dishes to your menus. Foods to Avoid if You Have High Blood Pressure. Animal fat is linked to high blood pressure. As a result you should avoid or limit the following foods if you are following a diet for high blood pressure: Great Herbs to Eat if You Have High Blood Pressure. Dill. Fenugreek. Garlic. Nutmeg. Parsley. Rosemary. Great Foods to Eat if You Have High Blood Pressure. You don't have to cut back on flavor just because you're cutting back on saturated fat, sodium, and sugar. It's quite the opposite. Seasonal fruits and vegetables, hearty whole grains, ocean- fresh fish - even decadent chocolate - can all help you maintain a normal blood pressure. Calcium (Possesses a greater blood pressure- lowering effect)Amaranth. Beans, dried. Bok Choy. Broccoli. Cheese, fresh. Kale. Milk. Salmon. Soybeans. Tofu. Yogurt. Flaxseed oil (Acts as an anti- inflammatory) Garlic (Raw)One small clove daily will help. It contains the chemical allicin which stops cells from taking up cholesterol; additionally the sulphur in garlic acts as an antioxidant with a long chain fatty acid molecule which protects against atherosclerosis (the progressive narrowing and hardening of the arteries). Magnesium (Reduces elevated blood pressure by relaxing the muscles that control blood vessels)Almonds. Amaranth. Avocados. Barley. Brazil nuts. Chocolate. Oysters. Pumpkin seeds. Quinoa. Spinach. Sunflower seeds. Omega- 3 fatty acids (Fosters good circulation)Avocados. Flax seeds. Salmon. Trout. Tuna. Walnuts. Potassium (Helps maintain blood pressure levels)Apricots. Avocados. Bananas. Beans, dried. Beets. Bok Choy. Broccoli. Brussels sprouts. Cantaloupe. Chocolate. Clams. Figs. Oranges. Pomegranates. Potatoes. Quinoa. Tomatoes. Water chestnuts. Yogurt Vitamin C (Widens blood vessels to help lower blood pressure)Cabbage, red. Kiwi fruit. Oranges. Peppers, bell, red. Pineapple. Potatoes. Strawberries. Tangerines and other mandarins. Back to Top > > Sample Recipe for High Blood Pressure. Armenian Red Lentil Soup by Jennifer Abadi. Back to Top > > General Information on High Blood Pressure. What is High Blood Pressure? High blood pressure, also known as hypertension, is when the heart has to work harder to get blood to the body. High blood pressure is a risk factor for a variety of serious diseases including coronary disease, stroke, hardening of the arteries, and atherosclerosis. It is thought to be one of the most important and preventable causes of premature death in developed countries. Symptoms of High Blood Pressure. Headache/severe headache. Fatigue. Confusion. Vision changes. Nausea. Chest pain. Vomiting. Difficulty breathing. Irregular heartbeat. Blood in the urine. Risk Factors for High Blood Pressure. Age (6. 5+ more likely)Genetics. Obesity. Lack of exercise. Reno vascular disease/chronic kidney disease. Adrenal gland abnormalities. Hyperthyroidism. Smoking. Excessive alcohol. Excessive salt. Stress. Health Problems Associated With High Blood Pressure. Stroke. Heart failure. Heart attack. Kidney failure. Vision problems. Back to Top > > > How My. Food. My. Health Can Help You Lower High Blood Pressure. Our customized online meal planner uses the healing power of whole foods to help you lower high blood pressure. It takes into consideration the health conditions of everyone in your household, allowing you to serve wonderful meals that meet everyone's nutritional needs. My. Food. My. Health automatically generates a shopping list for you based on your conditions, making shopping easy. Videos, cooking tips, recipes and an extensive glossary provide. Diabetes and Statins - What are Statins, Effect on Cholesterol. Diabetes and statins have a complex relationship and are the focus of intense patient and healthcare debate. Statins are cholesterol- lowering drugs. Statins are cholesterol- lowering drugs that are frequently used as part of diabetes care due to the knowledge that people with diabetes face a greater likelihood of heart attack and stroke. When used alongside good blood glucose control and other medication, the case for statins argues that they cut cholesterol levels and lower the risk of a cardiovascular event. Type 2 diabetes in particular is commonly linked with higher levels of cholesterol. How can I lower my risk of cardiovascular problems without taking statins? There are other ways to lower your cholesterol and reduce your risk of stroke and heart attacks. These methods include stopping smoking, reducing your alcohol intake, taking regular physical activity and ensuring your diet is not over- reliant on processed foods. In some people, a change in lifestyle can make enough of a difference to cholesterol levels for you to not require cholesterol lowering treatment such as statins. If, however, your cholesterol levels remain above the target cholesterol levels and factors such as age and family history of heart disease and stroke show you to be at a high risk of heart disease, your doctor will likely advise statin treatment. What do statins do for people with diabetes? Statins affect the way the liver manufactures cholesterol, lowering levels of LDL cholesterol (the so called . The terms good and bad cholesterol are used because, whilst we do need both types of cholesterol, having too high levels LDl cholesterol is linked with higher risks of heart disease whereas having high level of HDL cholesterol is linked with reduced risks of heart disease. Which statins are prescribed? There are a variety of different statins available on prescription in the UK, including: Atorvastatin (Lipitor)Fluvastatin (Lescol, Lescol XL)Pravastatin (Lipostat)Rosuvastatin (Crestor) Simvastatin (Zocor)Do statins work? Statins definitely lower cholesterol and major studies have indicated lower risks of heart attack amongst people with an existing heart condition taking statins. Research shows that for every 1,0. This means that nearly 9. UK that are at risk of heart problems, thousands of heart attacks, strokes and death could be prevented. What are the side effects of statins? Statins are usually well- tolerated by people with diabetes. Side effects can include: Headaches Affect on liver function Stomach problems such as abdominal pain, constipation, flatulence, diarrhoea and vomiting. Rashes Disorder of the muscles (myopathy)Memory problems. Increased risk of developing type 2 diabetes. Research shows that risks of developing type 2 diabetes are increased by higher doses of statins and the duration they are taken for. Whilst the risk of developing stations is low, under 1% of those that take statins, the risk has sparked a lot of debate as to whether or not the diabetes risk may outweigh benefits of the drugs. The decision by NICE is that the heart benefits are of greater significance than the diabetes risk. Read more about the side effects of statins. Should I take statins? Some people may wish to take statins to do everything they can to reduce their risk of a heart attack or stroke whereas other people may decide that the likelihood of statins preventing a cardiovascular event is too low to justify taking them and potentially experiencing the side effects. Ultimately, if your doctor advises you to take statins, it is your choice whether you follow the recommendation or not and your doctor should accept your decision. Statins and grapefruit. People taking certain statins should not consume grapefruit. The interaction between statins and grapefruit could increase the effect of statins leading to a greater likelihood of experiencing side effects. Statins and drug interactions. Statins may interact with other medications including: Fibrates. Warfarin. Some antibiotics. Some HIV medications. Should statins be taken by all people with diabetes? A number of studies are being carried out to assess the safety and effectiveness of statin treatment in groups of patients with diabetes that are not currently at high risk of heart disease. This includes research into whether statins have benefit in teenagers with diabetes. Statins are the subject of current and ongoing healthcare debate when it comes to diabetes patients. Links with statin use and increased risks of memory trouble and development of type 2 diabetes could effect whether statin use will be expanded in future. A statin is one part of diabetes care and shouldn’t be used in place of maintaining a good diet, taking regular exercise, quitting smoking and cutting down on alcohol.
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